So as part of my ongoing self managing therapy, I photograph, a lot, and I have a lot of images from that. Some i make into what I hope are useful , “this is a nice place to visit and this is what you will see” slideshows on YouTube.
Then there are these, peaceful moments which I post for people who like me have worked out that we all need 5 minutes of the day just to stop and think of nothing else in this world, but to stop! and give our minds just a break at least once a day from all the things that push us too hard, Life! I weave them into these peaceful moments using images and appropriate music to help the mind switch off from the rest of the World.
I hope you find them as helpful as I do….